how it works
High Intensity, Low Impact
Active Recovery Amplifies Results
High Intensity, Low Impact
Combining intense bursts of cardio with deep core work will not only enhance your performance, it will also increase your metabolic rate and maximize your results. We use Echo Bikes which are overbuilt to create a comfortable ride that eliminates joint impact and allows you to push harder.
Weight Lifting
Active Recovery Amplifies Results
High Intensity, Low Impact
Lifting weights is the most effective way to shape and sculpt your body. It is the most reliable way to increase longevity and improve your healthspan. Muscle building through weightlifting improves your posture, protects your joints and prevents metabolic diseases. It is the foundation of our program and the best way for you to increase vitality as you age.
Active Recovery Amplifies Results
Active Recovery Amplifies Results
Active Recovery Amplifies Results
Incorporating yoga postures and foam rolling into your workout allows you to maximize your results by preventing overuse injuries. The recovery portion of your workout will continue to contribute to muscle toning and strength, but will also improve your posture, flexibility and overall wellness.